Skip links

Tag: National Stress Awareness Day

Woman dealing with workplace stress

Stress Awareness Month

A 2019 study showed that 55% of Americans experience stress daily. These numbers were primarily due to work-related stress, but outside factors can play a role, too. We can almost bet that number has increased over the last three years due to the COVID pandemic and other political and economic

Woman reading a book in bed to reduce stress and anxiety.

Stress Awareness Day – How Reading Can Help

We all know that reading can help with stress, right? At American Book Company, we do! The last few months of the year often yield more stress for people, especially around the holidays, so much so that we honor National Stress Awareness Day this November 3rd. Our answer to handling